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Brain Food; it’s good for memory

Monday, January 11th, 2010

Is there such a thing as brain food? Can certain foods really improve your intelligence or memory?

brain food for intelligence and better memoryStrange as it may sound, there really are some foods that are good for the healthy functioning of the brain. Thus, these foods may be called ‘brain food’. And when the brain functions in a healthy manner, the output naturally is superior.

It is an accepted fact that green vegetables are good for the body and the brain. These vegetables contain an array of vitamins, which are essential for the smooth functioning of the body. And of course, when the overall body functions well, the brain is able to do its part even better!

Dark-skinned fruits are also said to be good for the brain. Blueberries, blackberries, broccoli, grapes, oranges, raspberries, plums, prunes and cherries, all dark-skinned fruits, have very high levels of antioxidants and phytochemicals that are good for the brain and helps keep it sharp.

Eating plenty of fish is a good idea if you want to keep your brains in top shape. Fish such as mackerel, tuna, sardines and salmon contain huge amounts of Omega-3 acids, which help foster healthy communication between brain cells.

Proteins enhance the thinking capacity of individuals. Therefore, it is a good idea to eat a protein-rich diet for lunch as it helps perform your duties, whether it be studying or working in an office, better during the daytime. For the night, it is best to eat carbohydrate-rich food as it helps the body relax and sleep well. However, there is a danger in this for those who have the tendency to put on weight – carbohydrates increase the risk of weight gain.

Drink plenty of water. This keeps the body hydrated, washes out the acids and impurities in the body and helps the brain function properly.

According to studies, fish oil, eggs and blueberries are among the top food candidates that help improve intelligence and memory.

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